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The Chronicle Telegram in Elyria, Ohio

21 Jan 2010

Page 7

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Articles on This Page

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Newspaper

The Chronicle Telegram

Location

Elyria, Ohio, United States of America

Date

Jan 21, 2010

Page

7

Home exercise on a budget fuels fitness and savings

Barb Lito and family show home workouts pay off after buying NordicTrack machines for about 2000 dollars. Local experts advise affordable gear like running shoes 50 to 125 dollars, two pairs, free weights or stability balls, and mats. DVDs and guidance from YMCA and Take Charge Fitness round out practical options.

MENTIONED IN THIS ARTICLE

Newport News Barb Lito Lito Parks and Recreation Sears Mike Robinson Running Etc Norfolk Joe Harney Peninsula Track Club Hamey Andre Moore Newport News Ymca Moore
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Thol Wins Mom's Heart Watching Idol With Kids

A Lorain County mom describes how her children aged ten, six, and four draw her into watching American Idol. She notes Ryan’s choir interest, Ethan’s constant singing, and Keira’s love of song and books. The piece reflects parental affection and humor around family viewing.

MENTIONED IN THIS ARTICLE

Ryan Ethan Keira Simon
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Inner and outer thigh lift tips from Nicole Roethler

Work It features a new eight week exercise series from EMH Center for Health and Fitness trainer Nicole Roethler. The routine targets core, upper and lower body with minimal equipment and adaptable difficulty for beginners to advanced.

MENTIONED IN THIS ARTICLE

EMH Center For Health & Fitness Avon Nicole Roethler Roethler
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Also Mentioned on This Page

Sam McDonald Daily Press Newport News, Va Mark Palamarchuck Newport News Parks and Recreation Palamarchuck Wal-Mart Kathy Smith Denise Austin Alicia Castelli LorainCountyMoms.com Kristen Davis Chrissy Kadleck
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