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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Jan 20, 2011
Page
7
Practical diet tricks this week include snacking on in shell pistachios for fullness with less intake and daily weigh ins to boost weight loss. Other tips cover mini manicures to curb snacking, slicing food, peppermint use, homemade lemon dressing, ear acupressure, seat switching at meals, and calling a friend for mood support.
Lindsay Lookingbill of UT Arlington shares basics for newcomers: sleep, common sense, and asking for help. Wear moisture wicking clothing, learn your heart rate with 220 minus age times 0.65, breathe properly, and start at a realistic pace. Lori Johnson adds gradual goals, simple tests, healthy eating, and patience to build a sustainable lifestyle.
Detroit Free Press advises buyers to compare nearby gyms within a 10 to 15 minute drive and tour facilities to assess environment and service. Experts emphasize visiting multiple places, asking questions, and taking free trials to secure best price and fit.
Debbie Dobson of EMH Center for Health & Fitness guides a weekly feature on foam rollers. The technique targets myofascial release to ease pain and increase flexibility and also adds instability to build balance and core strength.
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