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New Year Fitness Reset Cautions From John Briley
Special to The Washington Post urges a gradual return to activity after the holidays. Experts advise a 1:1 ramp, begin at half intensity, and increase no more than 1 percent at a time to avoid back injuries and joint strain. Regular workouts improve insulin sensitivity and heart health, with goals focused on long term consistency.
MENTIONED IN THIS ARTICLE
Steven M. Horwitz
Maryland
National Strength and Conditioning Association
Horwitz
Jeff Horowitz
Division of
Kinesiolo
University of Michigan
Horowitz
Hale