Four fitness gurus share tips for sticking to a plan
Mary MacVean profiles four fitness personalities offering keys to long term workout success. Amen Iseghohi credits lessons from his grandmother with turning recycled tires into training tools and launching Amenzone Fitness.
MENTIONED IN THIS ARTICLE
Amen Iseghohi
Iseghoni
Iseghohi
Brides Against Breast Cancer sale brings gowns to Cleveland
The event at Hyatt Regency Cleveland at the Arcade offers hundreds of new and gently worn wedding gowns at up to 85 off. Proceeds fund education, nutrition and support programs with eighty cents of every dollar supporting services for cancer survivors and families. Gowns range from 99 to 4000 dollars, with sizes 4 to 30 and styles from mermaid to sweetheart neckline.
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Cleveland
Ashley Ritter
Brides Against Breast Cancer
Ritter
Hyatt Regency
Arcade
Kadlock’s Split Squat Guide In Work It!
Eight week Work It! series features EMH Center trainer Michael Guerrieri guiding readers through a Split Squat. The routine combines cardio and strength, targets quadriceps hamstrings glutes and hip muscles, and aims for 3 to 4 sets of 10 to 15 reps. For details contact Renee Barrett at 440 988 6822.
MENTIONED IN THIS ARTICLE
EMH Center For Health & Fitness
Avon
Michael Guerrieri
Guerrieri
Photo Fun Lorain County History Feature
Photo Fun invites readers toLike The Chronicle on Facebook and comment on today's post. Bruce Bishop notes the aim to share Lorain County history through reader responses. Some replies will appear in Friday's Accent section.
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Lorain County
the Chronicle
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Piany
Mary MacVean
Los Angeles Times
Chrissy Kadleck
Renee Barrett
Bruce Bishop