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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Jan 13, 2011
Page
7
A regional feature reviews glove options for touchscreen users. Twitten offers hooded mittens and couple mittens, while Etre Touchy provides gloves with fingertips removed for easy swiping. Various brands cater to iPhone iPad and Droid users in cold weather.
Chrissy Kadleck leads a chair dip routine with Ashlee Ladikos offering tips. Sit on a chair edge with hands, bend knees, lift and lower to align shoulders and elbows, avoid locking elbows, and push back up. Use legs to assist and raise feet for more challenge. Target: triceps.
The Wyndham Cleveland and Playhouse Square offer a two night weekend package running now through March. Friday rate is 109 dollars and Saturday rate matches the noon outside temperature at Cleveland Hopkins International Airport. Playhouse Square presents Cats Jan 21 23 South Pacific Feb 1 13 and Shrek the Musical Mar 1 13. The Wyndham is a 205 room boutique hotel at 1260 Euclid Ave with Encore and Blue Bar dining.
A study with twenty women randomised to weekly concentric or eccentric workouts for eight weeks shows eccentric training boosting muscle strength and performance, lowering insulin resistance, and improving blood lipids more than concentric movements. Resting energy expenditure rose 5 percent after two months.
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