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This newspaper page contains 3 articles. Subscribers can read the full text of each article.
Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Jan 07, 2025
Page
17
Budget fitness ideas highlight free online videos from YouTube channels Yoga with Adriene and Fitness Blender, household props for workouts, free library classes, and local hikes. Apps and DVDs offer low cost options, while Walgreens features Kellogg's cereal deal.
A snowy day guide to quick cleaning tasks that fit 30 to 90 minutes each. From refrigerator purge and interior sanitizing to mattress vacuuming and grout cleaning, the piece offers practical steps, time estimates, and supplies for each task. It emphasizes safe winter routines and organized storage.
University of Sydney researchers analyzed two years of activity data from 22,368 participants aged 40 through 79 and found that brief vigorous bursts 1.5 to 4 minutes daily, or about 3.4 minutes on average for women in the study, significantly reduced cardiovascular events in middle aged women, with stronger effects in those who adopted VISPA daily. Men also benefited but to a lesser extent.
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