Eight Week Beauty Improvement Plan day two menu
Josephine Lowman outlines the second day of her Eight Week Beauty Improvement Plan. The plan promises 1200 calorie daily menus to help the average woman lose two to two and a half pounds weekly, with guidance on portions, storage, and a sample breakfast lunch and dinner including cornflakes banana egg salad sandwich roast beef and liptaeur cheese celery sticks. It notes that weight loss targets vary by metabolism and activity and invites readers to order a Bip Kit for a weight trend chart.
MENTIONED IN THIS ARTICLE
Josephine Lowman
Chronicle Telegram
Fiber Focus Spurs New Diet Trend in 1975
A weight reducing diet stressing fiber from bran and whole grains became 1975's most talked about. It drew cautious praise from conservative nutrition groups and linked fiber to cholesterol control. UCLA Medical Center research supported easing blame on eggs in high saturated fat diets.
Household tips and food policy notes in a 1960s column
Practical home tips cover dehumidifier water use for irons and shampoos, drying racks, sewing hints, color-coded play clothes, and ironing board tips. Separate items discuss health claims about eggs from UCLA and Consumer Reports, FTC actions on egg advertising, pizza as a healthy fast food, and vitamin regulation changes. Market signals note shifts in beef supply, grading rules, and prices amid dairy and pork trends.
MENTIONED IN THIS ARTICLE
Federal Trade Commission
Consumer Reports
Local clubs schedule meetings and events this week
Town of St. Jude seniors meet tomorrow at 2 p.m. in Carrabine Hall with coffee and dessert. Far West Christian Women's Club holds a luncheon January 15 at Wagner's Country Inn with Hyun Zillman dances and wok cooking demo. Reservations to Mrs. Leonard Miller by Monday. Open LWV board meeting Thursday 9:15 a.m. at Mrs. Howard Weiss’s home. Two O'clock Club dessert lunch Thursday at 1 p.m. in the cafeteria with Mrs. M F Elliott presenting Scotland photos. St Jude Altar and Rosary Society prays tomorrow at 6:30 p.m. at St Jude Church for Salleema Eucharistic Exposition. St Agnes Senior Citizens meet Thursday at 1 p.m. parish hall. movie shown. Elyria City Council meeting 8 p.m. tomorrow at Elyria Woman's Club. Gamma Chapter hosts Mu Mu Chapter guests. Cosmopolitan Club meets 1 p.m. Thursday at Holly Hall. Mrs. Allen Shaw reviews Stars in the Water. Cub Scout Development Training Session 7 to 9:30 p.m. Thursday in St Jude School Room 116. Len Uhlein chairman. sessions Jan 15 22 and 29. Neighborly Sunshine Group meets 9:30 a.m. tomorrow at Red Cross to sew cancer pads and layettes and reupholster furniture.
MENTIONED IN THIS ARTICLE
FAR West Christian Women’s Club
Wagner's Country Inn
Hyun Zillman
Lee Tsue-Lin
Boots Pruden
Leonard Miller
South East District
St. Jude School
Len Uhlein
Sunshine Group
American Red Cross
West River Road
Birthday candles reignite as Wilmot chief makes wish
Bob Choate, president of Wilmot Printing, celebrated a birthday at Holly Hearth Elyria YWCA lunchroom. Staff and regulars, nicknamed The Gashouse Gang, gathered for a chocolate cake with 10 candles. After initial blowing out, candles relit twice as Choate joked about quitting smoking. the cake remained intact and was served.
MENTIONED IN THIS ARTICLE
Holly Hearth
Elyria Ywca
Robert D
Bob) Choate
Elyria
Wilmot Printing Company
Holly Hall
Bob
Marion Kelly
Estelle Ristas
Brenda Gullett Weds Phillip Huebner in Amherst Nuptials
Brenda Gullett and Phillip E Huebner married in a 1 pm Dec 27 ceremony at St Agnes Church. Officiant Rev Robert McCafferty. Bride daughter of Mrs Edward Packer Mennel Rd Grafton and Floyd Gullett. Groom’s parents are Mr and Mrs Carl Olah Parsons Rd Grafton. Bridesmaids etc. reception at Spring Lake Park Amherst. Bride a 1975 Midview grad employed by Midview Board of Education. Groom a 1975 Keystone High grad stationed at Great Lakes in the Navy.
MENTIONED IN THIS ARTICLE
Brenda Sue Gullett
Phillip E. Huebner
St. Agnes Church
Robert McCafferty
Edward Packer
Mennel Road
Grafton
Floyd Gullett
Carl Olah
Parsons Road
Midview High School
Midview Board of Education
Keystone High School
Great Lakes, Ill
U.S. Navy
Robert Gullett
Irma Olah
Trip
Great Lakes
Also Mentioned on This Page
Chronicle-Telegram
Elyrio
By Josephine Lowman
New
Harvey Steiman
Knight Newspapers
Ucla Medical Center
UCLA
The
Heart Association
FDA
California
USDA
U.S
Marion Kelley
Gene Krebs
ST. Jude
Carrabine Hall
Marcella Barr
Ida Davis
Mary Coleman
League OF Women Voters
Howard Weiss
Columbia Ave
TWO O'Clock Club
M.F. Elliott
Scotland
ST. Agnes
Bela Sigma Phi
Cosmopolitan Club
Allen Shaw
George Condon
Herstering
Erie
Bob Choate
Connie Davis
Greystote
Gashouse
Tom
Thomas
Curtis
Robert Kehres
Wayne Martin
Rorick Amos
Byron Hollinger
Robert Oldfield
Ernest Watts
George Miraben
TL Gonders
Inquir
Stag & Doe Shop
J.P. Diederich Sons, Inc
Ana
Farily
Michael
Brenda Gullett
Phillip Huebner
John Moore
Laurie Kaczay
Vickie Hardman
Johnna Olah
Sonya Pina
Danielle Olah
Hazel Osborne
John Olah
Gary Campbell
Spring Lake Park
Amherst
Joe Kaczmar
Chula Vista
Calif
Ron Feskanin
Oakland
Ann Marie Herbster
Toledo
Lena Pina
Julie Olah
Dennis Huebner
Kerry Klink
Bruce Barr
Derek Olah
Daniel Olah
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!