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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Jan 04, 1984
Page
10
This excerpt explains the Eight-Week Beauty Improvement Plan promising 15 to 20 pounds loss and urges using height weight charts to assess overweight. It notes Metropolitan Life charts updated upward and advises aiming for the lower end, especially for shorter individuals, while balancing health concerns.
Describes frame size classification and cautions about general charts, noting variations in fat and muscle. Provides a sample daily menu with breakfast yogurt and berries, lunch ham and egg sandwich, grapes, and a piquant shrimp dish with a detailed sauce and serving notes.
A dietary outline for men specifies reserving 2 ounces of cooked shrimp for Friday lunch and a salad with orange slices and tomato on greens, dressed lightly. It includes skim milk, a roll with margarine, and totals 1240 calories, with lunch and dinner adjustments such as ham and fruit, plus a second roll at dinner.
Suzanne Hamlin reviews Dinah Shore's second cookbook The Dinah Shore Cookbook published by Doubleday priced at 19.95. It features old fashioned home cooking with chapters of desserts and many international dishes including Swedish pot roast Russian meat cakes pork with green chili sauce and a noted Judge's Chocolate Cake recipe from Shaw's Restaurant in Lancaster Ohio. The tester recipes work well and the cake recipe yields a light but rich chocolate layer cake suitable for birthdays.
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