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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Feb 24, 2009
Page
6
A NIH and AARP study of 492,810 adults aged 50 to 71 links high food based calcium intake to reduced colon cancer risk. Most protection comes from foods not supplements, with top intake around 1530 mg daily for men and 1881 mg for women. Lower risk observed particularly for colon cancer. four cups of milk or fortified juice can reach 1200 mg.
A randomized study of more than 5,000 women ages 40 and older at risk for cardiovascular disease found that a daily combination of B6 folic acid and B12 reduced incident macular degeneration by over one third over seven years compared with a placebo. Researchers caution that severe AMD results are limited but note clear benefits in early stage disease.
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