Soul food diet and rehab story in Colorado Springs
Phyllis Smith, a 70s woman, attends cardio rehab in Colorado Springs tracking weight loss and exercise. The piece links hypertension and heart disease in African Americans to diet, highlighting the Soul Food Pyramid and cultural factors behind health behaviors.
MENTIONED IN THIS ARTICLE
Phyllis Smith
Penrose- St. Francis Health Learning Center
Colorado Springs
Colo
Smith
American Journal of Hypertension
Otelion Randall
Howard University Hospital
Washington, D.C
Roniece Weaver
Fabiola Gaines
Ella
Jeetha T. Carson
Orlando
Fla
USDA
Cooking with beer across cuisines and styles
Beer enhances food by tenderizing meat and enriching textures in breads and desserts. Ales and lagers bring different flavors, with hops imparting bitterness that balances sweetness. cooking removes alcohol, so non-drinkers can sample. Food pairings include cheese dips, barbeque sauces, and desserts, with expert tips from chefs and authors.
MENTIONED IN THIS ARTICLE
Christopher Cresanta
Tampa Bay Brewing Co
Tampa
the Brewing Co
The
Brewing Co
Lucy Saunders
Time-Life Books
Cresanta
Saunders
Michael Jackson
DK Publishing
Rolling Rock
Beer Braised Bratwurst and Roast Sliders
Ingredients include Hidden Valley dip mix beer cheese and pretzels. simmer brats in beer with onions then grill with onion slices pickles and mustard. Slow cooker rump roast cooks with beef broth onion soup and beer. finish with buttered rolls and sliced meat for dipping sauce serves 6 to 8.
How to save energy in the kitchen
Karola Sacket explains energy saving in kitchens as gas prices rise. Tips include cutting foods small for faster cooking, unplugging nonessential appliances, using a microwave timer wisely, and air drying dishes to save power.
MENTIONED IN THIS ARTICLE
Karola Sacket
San Francisco Chronicle
Ginger Rum Diced Fruit Sauce
A simple sauce combining frozen orange pineapple juice concentrate melted with butter and fresh ginger. Add rum or water, then fold in grated coconut and a touch of salt and white pepper for a light, tropical flavor.
Island Yams with Pork in a Quick Microwave Dish
A quick microwave recipe combines yam and apple cubes with ginger juice, water, coconut, and peppers, then tops with Dijon coated pork chops and cooks in stages. The method yields tender, crunchy yam pieces and pork ready to serve for two.
Artful wine pairings span courses at Legacy Club dinner
A guest speaker outlines how wine choices enhance a menu across courses. From a truffled fava bean soup with scallop to zucchini flower, he selects wines like Selectington 17, Louis Jadot St Aubin 98, Saintsbury Pinot Noir 99 and Chateau Simard St Emilion 89 to balance delicate flavors and rich textures.
MENTIONED IN THIS ARTICLE
Greg DePompei
Paul Marhefka
The
Legacy Club
Paul
Burgundy-France
California
Chateau Simard
St. Emilion
Bordeaux-France
Also Mentioned on This Page
Soul Food Slim Down
Scripps Howard
Island
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