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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Feb 12, 2015
Page
11
The article argues sitting long hours pose heart disease and overall death risks, citing studies that link sedentary behavior with diabetes cancer and early death even for active people. It notes higher risk at eight to nine hours daily and riffs on cultural habits from TV watching to historical scenes of sitting.
Five practical steps to improve health today: walk after meals to curb glucose, protect skin with sunscreen and hats, schedule annual physicals, cut sugar modestly, and get more sleep to reduce stress and support weight loss. Includes tips on costing and where to submit ideas.
Claire Vincent a Miami University kinesiology graduate and fitness trainer at University Hospitals Avon Health Center presents an eight week series. Each week a new exercise with guidance from a fitness specialist to blend strength and cardio. This week's move Jumping Jack Squat strengthens glutes hamstrings and quads while raising heart rate. For more information contact Chrissy Kadleck at 440 988 6822.
A description of Photo Fun a Chronicle feature inviting readers to view and comment on pictures that showcase local scenery history and quirky aspects. Readers log on to Facebook to like and comment with favorite responses which may appear in Friday's Accent section.
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