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This newspaper page contains 3 articles. Subscribers can read the full text of each article.
Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Feb 10, 1983
Page
3
Health guidance cautions against rapid fat loss from extreme dieting and overambitious goals. It promotes gradual fat loss, recommends a balanced diet around 1300 calories, and encourages steady exercise while noting water retention and new muscle can affect scale results.
A bridge hand and critique of bidding options ending in four or six hearts. West leads clubs, South ruffs, but diamond finesse fails. West claims a line to make slam, yet a trump lead at trick two would have prevented dummy entries and altered the outcome.
The reader reports lightheadedness during light exertion like biking or riding, suggesting a health check to rule out underlying problems. It advises starting with 10 to 15 minutes of daily walking, gradually increasing duration and pace, aiming for a heart rate under 120, and cutting cigarettes or excessive coffee. Altitude may affect but should no longer be the sole issue after three years in Denver.
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