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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Feb 09, 2012
Page
7
A list from a reader highlights affordable ways to exercise at home or in the community. It covers solo routines, low cost equipment, walking, cycling with proper setup, yoga, and varied workouts to maintain motivation and health. Walking 30 minutes daily can cut diabetes risk, and second hand treadmills offer weather-proof options.
Bruce Bishop, chief photographer for The Chronicle Telegram, introduces Photo Fun a Lorain county themed feature. The series will showcase outside the usual news photos with games Where's That From and Whats Missing From the Photo plus cheerful observations.
Akron Norton seven year old Ethan Puhalsky battles leukemia with tests and treatments. He painted a portrait of his favorite stuffed lion for the Gallery of Strength at Akron Children's Hospital Emily Cooper Welty Expressive Therapy Center. The one day show featured 34 works created by patients to express resilience.
EMH Center for Health & Fitness in Avon features a seven step TRX based routine by Megan Fedor. The exercise builds core strength with a plank and reverse crunch sequence using TRX straps and body weight resistance. Prospective readers are directed to Debbie Dobson for more information.
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