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The Chronicle Telegram in Elyria, Ohio

07 Feb 2012

Page 8

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This newspaper page contains 4 articles. Subscribers can read the full text of each article.

Newspaper

The Chronicle Telegram

Location

Elyria, Ohio, United States of America

Date

Feb 07, 2012

Page

8

Fitness Music Picks From Self Magazine and RunHundred

Self Magazine fitness editors share three tracks each for a New Year energy boost. RunHundred.com founder Chris Lawhorn adds a winter top 10 list from subscriber favorites, highlighting artists like Avicii, Katy Perry, Flo Rida, Taio Cruz, Enrique Iglesias, and Kelly Clarkson.

MENTIONED IN THIS ARTICLE

Madonna Self Magazine RunHundred.com Self Marissa Stephenson Jaclyn Emerick Meaghan Murphy Lupe Fiasco Rihanna Sleepyhead Passion Pit Alors Stromae Kanye West Gilbert Forte Jagger Lmfao RunHundred.com Chris Lawhorn Avicii Tim Berg Katy Perry Mr. Saxobeat Maan Alexandra Stan Flo Rida Wolfgang Gartner Will.i.am Goldstein Hot Chelle Rae Taio Cruz Enrique Iglesias Pitbull The WAV Kaskade Skrillex Kelly Clarkson
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Stress linked to brain shrinkage after life events

Yale researchers analyzed MRIs from over 100 healthy adults finding gray matter reductions in emotion regulation regions after stressful events. The changes appeared soon after events and may signal risk for psychiatric disorders and chronic illnesses. The Biological Psychiatry study was NIH funded.

MENTIONED IN THIS ARTICLE

Yale University Biological Psychiatry The National Institutes of Health
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How to Handle Animal Bites and Scratches

Alison Johnson summarizes rabies risk and first aid for bites and scratches. Report all bites promptly to a doctor and health department. Clean wounds with warm soapy water, apply antiseptic, seek emergency care for deep or heavy bleeding, and monitor for infection.

MENTIONED IN THIS ARTICLE

Valerie Thompson Virginia Beach, Va Department of Public Health Thompson Public Health Department Health Department and Animal Control
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Smart snacking fixes for night raiders and busy days

Prevention experts map ways to curb habit driven eating. Start with satisfying breakfast and balanced lunch meals. Plan light pre dinner bites and stock portable healthy snacks. Keep a diary of meals to reveal unneeded nibbling and avoid drive thrus.

MENTIONED IN THIS ARTICLE

Jekyll and Hyde Dean Ornish, M.D Janna L. Fikkan Duke Integrative Medicine Durham N.C
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Also Mentioned on This Page

Alison Johnson Daily Press Newport News, Va University of North Carolina Patricia Bannan R.D Barbara Rolls Prevention Magazine Prevention.com Arigos Fop Wel Srisi Sey Energy Combersssi Jenny Spleyti Svar Ysener Facebook Lorain E. 28Th St Ohio Www Oemeyer.com Nelson Vein and Nelson Dvora Nelson Lorain Rd N. Olmsted
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