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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Dec 30, 2009
Page
7
Readers get an array of themed nibble ideas for welcoming 2010 with style and savings. From Greek zucchini fritters to endive canapes and salmon scallop crepes, plus duck skewers and lime white chocolate cheesecake, each dish comes with simple steps and sourcing notes.
Quick healthy tuna penne dish for busy times. Combine canned tuna crushed garlic tomatoes olive oil and basil to form a sauce then toss with al dente pasta and finish with Parmesan. Makes two servings with nutrition details per serving.
Phyllis J. Molnar a registered dietitian and nutrition consultant to the Elyria Health District shares five practical resolutions aiming to end dieting for good. She advises smaller plates mindful eating fruit snacks slow meals and avoiding eating during TV nonhunger cues and emotional eating.
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