Healthy living could help fight dementia
Researchers in Canada studied over 7000 adults and found that beyond circulatory diseases linked to dementia, arthritis, sinus infections, incontinence, and poor hearing also contribute. Experts urge exercise, a balanced diet, and mental activity to delay onset and maintain brain health.
MENTIONED IN THIS ARTICLE
Canada
Kenneth Rockwood
Dalhousie University
Halifax
Nova Scotia
Journal
Neurology
Healthy New Year resolutions focus on lasting health gains
The piece urges year long health goals beyond weight loss, highlighting stress reduction, healthier diets, regular exercise, and quitting smoking. It cites research from the American College of Sports Medicine and cancer organizations, stressing gradual exercise and awareness of secondhand smoke.
MENTIONED IN THIS ARTICLE
American College of Sports Medicine
U.S
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