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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Dec 24, 2009
Page
19
Barbara Quinn lists ten practical motives to watch portions and choices during holiday festivities. She explains calorie counts, impact of eggnog and wine, and how moderate eating can maintain joy while avoiding excess weight.
A public health doctor urges Santa Claus to adopt a healthier lifestyle urging thinner look, helmet use, and avoiding extreme rooftop stunts. He links Santa's rotund image to obesity and unsafe travel and notes the potential for influence on society.
Char Kudlock of EMH Center for Health & Fitness in Avon guides a five week core focus program. The routine emphasizes posture and controlled crunches to target abs and obliques while building lower body strength. Begin with two sets of 10 reps and proper warm up.
The author notes life shifts with the birth of Gray on Dec. 2 at 9 17 am. Big sister Maggie eagerly wants to play with every stuffed animal while parents juggle midnight feedings and diapers. They express love and hope Gray grows to be resilient and capable, even without constant parental catching.
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