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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Dec 12, 2024
Page
12
Mayo Clinic explains the distinction between sudden cardiac arrest and a heart attack, noting that arrest involves a lethal arrhythmia and collapse with no effective blood pumping, while a heart attack is due to blocked blood flow to the heart. It covers risk factors, symptoms, and emergency actions including calling 911 and using an AED, plus CPR.
Carolyn Dickens, 76, struggles for breath at home in Harlem as Mount Sinai doctors warn of the dangers facing millions of homebound seniors. Nationwide estimates show 2 million completely homebound and 5.5 million needing help. Studies link heavy chronic illness, dementia risk, and isolation to reduced primary care and higher hospital crises.
Fitness specialist Cyndi Pineiro introduces a kneeling half moon workout. Performed on any flat surface, this full body move targets core, glutes, legs, shoulders and chest with side rotations. Start with 2-3 sets of 10-15 reps weekly. ask Renee Barrett at 440 988 6822 for details.
Dr Christopher Kahler, a Brown University professor and director of the Center for Alcohol and Addiction Studies, shares strategies to stay sober or drink in moderation amid holiday stress. He recommends planning, identifying triggers, having safe responses, slow pacing, seeking help, and knowing local resources. He notes HALT as a mindfulness check and stresses personal history shaping his commitment.
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