Pregnant moms lift: kettlebells empower new mothers
Jessica Hutchmaker seven months pregnant runs Kettlebell Konnection in Colorado Springs with a group of women who train through pregnancy. Midwife Dotti Kirkpatrick says strength workouts are okay for low risk pregnancies with caution on heat and weight.
MENTIONED IN THIS ARTICLE
Colorado Springs
Colo
Jessica Huthmaker
Hutchmaker
Kettlebell Konnection
Autum Romano
Dotti Kirkpatrick
Kirkpatrick
Teens and Supplements Raise Health and Safety Concerns
The article follows teen athletes like Mikey Santini using creatine protein and nitric oxide products to gain edge. It notes FDA recalls and limited regulation, potential liver prostate and hormonal side effects, and the lack of evidence for performance gains beyond creatine.
MENTIONED IN THIS ARTICLE
Chicago
Mikey Santini
Stevenson High School
Santini
Buffalo Grove
Ill
U.S. Food and Drug Administration
FDA
Illinois
C. Roger Rees
U.S
Erin Palinski
Work It Core Focus Five Week Lunge Series
EMH Center trainer Char Kudlock outlines a five week series of lunges to target inner muscles and lower body. The routine includes alternating legs, two sets of 10 reps per side, and emphasis on posture, balance, glutes and quads for a stronger, injury resistant core.
MENTIONED IN THIS ARTICLE
EMH Center For Health & Fitness
Avon
Char Kudlock
Kudlock
Alicia Castelli Throwing Bash With Less Cash
A Lorain County mom recounts hosting a 10 year old boys party at home to save money. The day includes pizza juice boxes and a movie with chaotic but largely well behaved guests. Cleanup follows with vacuuming and toy mess then a Round 2 with cousins.
MENTIONED IN THIS ARTICLE
Ryan
Also Mentioned on This Page
Bill Reed
the Gazette
Adelphi University
Buffalo Grove, Ill
Cmuscleteou
Wvy
Kristen Davis
Chrissy Kadlock
Char Kadlock
Alicia Castelli
LorainCounty Moms.com
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