Pregnant moms lift weights to boost mommy power
Jessica Hutchmaker seven months pregnant runs Kettlebell Konnection in Colorado Springs guiding group workouts for expectant mothers. She and trainer Autum Romano say strength training is safe for healthy pregnancies with heart rate limits, under midwife Dotti Kirkpatrick's guidance.
MENTIONED IN THIS ARTICLE
Colorado Springs
Colo
Jessica Huthmaker
Hutchmaker
Braxton Hicks
Autum Romano
Dotti Kirkpatrick
Kirkpatrick
Teens confront risks of over the counter supplements
Illinois teens from Stevenson High School discuss using creatine nitric oxide and other supplements to boost sports performance. Experts warn many products lack safety data and may harm liver prostate bones and hormones while the FDA notes recalls and limited pre market regulation.
MENTIONED IN THIS ARTICLE
Chicago
Mikey Santini
Stevenson High School
Santini
Buffalo Grove
U.S. Food and Drug Administration
FDA
Illinois
C. Roger Rees
Adelphi University
U.S
Erin Palinski
Crisscross Lunge Tips From EMH Avon Trainer
Fitness expert Char Kudlock, from the EMH Center for Health and Fitness in Avon, offers a five week core and lower body focused lunge variation. The move strengthens balance glutes quads while building inner muscle strength with two sets of ten reps per side.
MENTIONED IN THIS ARTICLE
EMH Center For Health & Fitness
Avon
Char Kudlock
Kudlock
Alicia Castelli Throwing bash with less cash takes work
An underfunded birthday party for a group of 11 to 12 boys at home unfolds with pizza juice boxes and a movie. The narrator describes wrapping up gifts, arranging attendees, managing chaos, and cleaning twice as age groups join later. A cautious vow to never host again ends the piece.
MENTIONED IN THIS ARTICLE
Ryan
Also Mentioned on This Page
Bill Reed
the Gazette
Buffalo Grove, Ill
Epicelace
Kristen Davis
Chrissy Kadlock
Char Kadlock
Alicia Castelli
LorainCounty Moms.com
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