Policewoman Receives Medal of Valor in L A
In Los Angeles California Policewoman Carolyn Wallace becomes the first woman on the LAPD to earn the Medal of Valor for a Wake Basin rescue. The citation notes her courage during the dangerous operation and honors her decisive action under fire.
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Why grow old keep youthful by regular walking
Walking keeps the body active and heart healthy. Regular one hour daily or three 30 minute sessions strengthens circulation, reduces inactivity decline, and boosts overall wealth of life. Start slowly and build a steady habit.
Winter Driving Safety Tips For Holiday Travel
Winter road conditions and heavy traffic threaten holiday travel. Get your car in top shape and start early. Slow down and wear safety belts. Use snow or studded tires and reinforced chains for traction. Walking is advised for preventive exercise and safer transport during severe conditions.
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