This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!
Cranked Up Cardio blends Baltimore club with fitness
Janice Armstrong, a former Paradox dancer, created Cranked Up Cardio to turn Baltimore club moves into an aerobic workout. The program, now with about 30 certified instructors across Maryland, blends 60 second warm ups, 40 minutes of dance cardio, and cool downs set to club music.
MENTIONED IN THIS ARTICLE
Baltimore
Janice Armstrong
University of Maryland
Baltimore County
Armstrong
Carroll-Camden
Clinton
Edgewood
Miss Tony
Washington
Prince George’s Community College
Lihk Consulting
Natasha Gregg
Reservoir Hill
Gregg
American Council On Exercise
Forest Park Senior Center
Mortimer’s
Reisterstown Station
Georges
Will Jefferson
Cedonia
Able
Jefferson
New Jersey
Miami Bass
Ednor Gardens
Freddie Gray
Baltimore Sun
April Georges