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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Dec 02, 2015
Page
19
The cook describes developing a versatile sauce starting with tomato puree or crushed tomatoes for a pot roast. He adds orange juice, two cloves, one stick cinnamon, red wine, onions and garlic, then uses the sauce across braised beef, pasta and a ground turkey dish over three nights.
A 3-pound beef hunk or meatless option is braised with olive oil onion garlic dry red wine crushed tomatoes orange juice cloves and cinnamon. Oven braise 1 hour if using beef or simmer 30 minutes without meat yields 6 servings with detailed nutrition per serving.
Mayo Clinic Health System dietitian Allie Vergin offers practical tips for festive eating. Avoid skipping meals, contribute a healthy dish, pick a few splurges, savor seasonal treats, fill half the plate with produce, drink wisely, socialize away from food, and stay mindful of fullness. If overindulgence occurs, resume healthy meals and add activity.
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