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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Aug 31, 2016
Page
20
A personal salad recipe highlights ripe avocados in a cucumber and tomato mix with cilantro and lemon oil dressing. The author notes selecting two ripe avocados, adjusting onions, and sharing tips for quick ripening and preferred texture. Contact details for Chrissy Kadleck are provided.
A compact set of breakfast ideas features overnight chia oatmeal with optional lemon zest and berries, a ready to grab oat cup with optional peanut butter, and Cheddar Broccoli Egg Muffins baked with broccoli and cheese. Variations include spinach peppers onions and mushrooms with make ahead tips and serving ideas.
Simple healthy breakfasts use a full serving of whole grains and real fruit. They provide energy with lower sugar to reduce inflammation and can be varied by season and taste. Components include a whole grain, fruit, and a protein rich food or dairy.
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