Beanie Sigel Arrested on Weapons and Drug Charges Near Philadelphia
Pennsylvania troopers say rapper Beanie Sigel real name Dwight Grant was arrested after a traffic stop on I 95 in Tinicum Township. They found a gun in the car and Sigel faces drug charges for prescription pills and codeine syrup while both occupants are felons barred from possessing weapons. He is set to begin a two year federal tax sentence on Sept 12.
MENTIONED IN THIS ARTICLE
Beanie Sigel
Pennsylvania
Philadelphia
Sigel
Tinicum Township
Dear Abby column on cheating and handling pregnancy comments
Dear Abby counsels a wife confronting a serial cheater and advises personal change is needed by him. She also guides a single mother on setting safe boundaries with a dating partner about her daughter and dismisses rude pregnancy comments with a light reply.
MENTIONED IN THIS ARTICLE
Abby
Gary
White Attire Sparks Etiquette Debate At A Wedding
Dear Amy tackles a reader upset by step mother and her daughter in white at a wedding. The column admonishes judgmental outfits while stressing courtesy and respectful behavior for guests and family members. It also answers a separate note about rude multitasking during conversations and suggests polite, direct feedback.
MENTIONED IN THIS ARTICLE
Amy
Fruits and vegetables key to long-term weight loss study
A Pittsburgh study of 508 overweight postmenopausal women tracked four years after a diet and exercise program. At four years, adding produce predicted sustained weight loss, while short term effects were modest. Researchers say small dietary shifts can yield lasting results.
MENTIONED IN THIS ARTICLE
Bethany Barone Gibbs
Journal of the Academy of Nutrition and Dietetics
Barone Gibbs
University of Pittsburgh Department of Health and Physical Activity
Pittsburgh Area
Diversified workouts for stronger bones and balanced fitness
Experts urge combining cardio, strength, flexibility, and neuromuscular training. SMU researchers note cyclists risk bone loss without impact, so add weight work and high impact moves. Swimmers need muscle mass. runners gain from core work and dry-land training for better posture and bone density.
MENTIONED IN THIS ARTICLE
Gina Garcia
SMU
DiMarco
Garcia
Holland
Thomas Holland
TWA
Nancy DiMarco
Herrin
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