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Meditation and exercise may cut cold and flu days study finds
Wisconsin researchers report a randomized trial with 149 adults showing meditation and regular exercise reduce days with illness. Meditators logged 16 missed days, exercisers 32, controls 67, and illness episodes were fewer in both intervention groups, suggesting mental and physical health enhance immune protection.
MENTIONED IN THIS ARTICLE
Bruce Barrett
University of Wisconsin-Madison Medical School
Department of Family Medicine
Barrett
Annals of
Family Medicine
University of Wisconsin-Madison
National Institute of Allergy and Infectious Diseases