Climbing outlets and fitness tips from local sources
The piece highlights Summitpost.org as a digital hub for hikers and climbers, and notes Cleveland area options The Cleveland Rock Gym in Euclid and Kendall Cliffs in Peninsula offer staff guidance and classes. It also shares Men's Health stretching and workout timing tips to boost fitness.
MENTIONED IN THIS ARTICLE
Ohio
Cleveland
Summitpost
Cleveland Rock
St. Clair Ave
Euclid
Kendall Cliffs
Kendall Park Road
Peninsula
Heat risks rising as athletes face extreme heat during practice
Lisa Imgrund collapsed in the heat while running five miles in hot weather. She credits a nearby couple for offering water and warns that anyone can overheat during outdoor exercise when heat index climbs to 100, making hydration crucial as fall practice begins.
MENTIONED IN THIS ARTICLE
Lisa Imgrund
Kansas City-area
Yoga poses boost flexibility for young athletes at EMH Avon
EMH Center for Health and Fitness in Avon features seven yoga poses aligned with sports to improve breathing, balance, core strength, and endurance. Trainers Stephanie Hickle and Jacky Kalaani lead a free demo at 3 p.m. Sunday at 1997 Healthway Drive Avon, with guidance on a high lunge variation and hip opener benefits.
MENTIONED IN THIS ARTICLE
EMH Center For Health & Fitness
Avon
Stephanie Hickle
Jacky Kalaani
Hickle
Kalaani
EMH Center For Health and Fitness
Healthway Drive
Chrissy Kadleck
Changing priorities a boon to emotions in older age
Judith Graham reports that many seniors find emotional life improves with age. The piece outlines the paradox of aging, social and emotional shifts, and Laura Carstensen’s socioemotional selectivity theory, noting happier, more stable outlooks despite health declines.
MENTIONED IN THIS ARTICLE
Allan Schwartz
Schwartz
Port Charlotte
Fla
Boulder
Colo
Laura Carstensen
Stanford University
Center On
Carstensen
Also Mentioned on This Page
Ray Segebrecht McClatchy Newspapers
Imgrund
nYaya
EMH
Kristen Davis
Judith Graham
Chicago Tribune
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