Obesity Tied to Increased Risk for Nine Cancer Types
Obesity raises risk for cancers including colon, breast, uterus, kidney, esophagus, pancreas, gallbladder, liver, and stomach. Fat distribution, especially visceral fat, fuels insulin and protein surges and inflammation that may drive cancer growth, with endometrial cancer risk doubling or more in overweight individuals.
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Christopher Deseh
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American Cancer Society
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University of Toronto
Toronto Globe
Public eyes overlook fruit intake as studies urge more produce
A Nielsen poll of 2,472 finds over 8 percent of consumers miss the federal minimum of five servings of produce daily and nearly 60 percent rate one to four servings as enough. Government advice calls for two to four servings of fruit and three to five of vegetables daily with specific serving examples. A separate study notes blueberries may lower cholesterol as well as drugs, via pterostilbene, potentially aiding those unresponsive to standard meds.
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