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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Aug 20, 2003
Page
8
Fast-food salads offer a crisper option than burgers and can be nutritionally smart depending on ingredients and dressings. Choose mixed greens and vegetables, prefer grilled chicken, limit croutons and high-fat dressings, and watch sodium as salads can raise intake significantly.
Quick, adaptable pasta dish using zucchini and basil. Sauté zucchini with garlic, toss with spaghetti, herb broth, and Parmesan, finish with fresh basil. Add shrimp chicken or sausage if desired, top with tomatoes and feta for color. Budget friendly and ready in under 30 minutes.
A quick 6 serving pasta dish cooks spaghetti, zucchini rounds in a garlic oil broth, then combines with Parmesan to create a light sauce. Cook zucchini in broth with pepper, blend in cheese, toss with hot pasta, and top with extra Parmesan.
Practical tips to prevent meals turning into car chaos. Stock cheese sticks, yogurt, crackers, and fruit. bake extra chicken. pack half-sandwiches and snacks for rides home. Encourage kids to help shop and prepare meals, limit sugary drinks, and keep water handy. Emphasizes regular feeding and manageable portions to avoid battles and late dinners.
Readers share no bake chocolate peanut butter cookies perfect for hot days. Dev Steffen recalls junior high energy saving kitchen use, Maureen Yeager praises the recipe from a 95 year old mom in law, and Joan Chalmers notes versatile variations.
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