Avon claims Division I title at Early Season Invitational
Avon girls cross country, led by Kaitlyn Reese who won in 18 00.05, captured the Division I team title at the Ohio High School Athletic Association Early Season Invitational in Fortress Obetz amid a 147 point win over Perrysburg. Amherst and Elyria Catholic posted notable showings in a 33 team field.
MENTIONED IN THIS ARTICLE
Avon
Kaitlyn Reese
Eagles
Ohio High School Athletic Association
Fortress Obetz
Perrysburg
Rocky River
Lancaster
Amherst
Reese
Dublin Jerome
Natalie Fouts
Carolina Reed
Ava Melott
Olivia Pajak
Molly Pomfrey
Mason
Lakota West
Nora Darkow
Sophia Pecora
Alaina Alflen
Rosalie Kapalin
Katherine Low
Comets
Amherst Boys
Little Miami
Boardman
Ben Susi
Matthew Walker
Asa Nicely
Jacob Michalak
Landon Crosby
Nick Thompson
Franco Gallo
Jose Alvelro
Cooper Tanski
Jared Keressi
Elyria tops Vermilion in season opener volleyball thriller
Elyria drills Vermilion in three sets as Eldemire and Sauer power kills, Manuel serves up 11 straight points, and Bartlome Habermehl pace the Sailors. Vermilion fights back late in each set, but Elyria holds to clinch match as Sauer and Kelley finish with key shots.
MENTIONED IN THIS ARTICLE
Vermilion
Eldemire
Sauer
Jenae Manuel
Elyria
Claire Bartlome
Sophie Habermeh
Paige Pileski
Jenne
Habermehl
Sailors
Elyri
Kelley
Maddie Nader
Form From C1 Heberling Embraces Midfoot Running Change
Heberling details a shift from heel strike to midfoot running to reduce injuries and improve efficiency. He trained to land under the centerline, increased cadence, and eliminated orthotics after biomechanical analysis with Amherst coach Rob Glatz.
MENTIONED IN THIS ARTICLE
Heberling
Michael
Amherst
Matt
Rob Glatz
Glatz
Dick) Cooley
Michigan
From athlete to coach Paul Heyse on gait analysis
Paul Heyse discusses biomechanics for runners, using smartphone video and software to analyze gait. He notes preventative training benefits, addresses running economy, and shares his own: IT band injury led to pool running therapy and mental resilience. He seeks to help others optimize performance and reduce injuries.
MENTIONED IN THIS ARTICLE
Heberling
Two golfers card separate holes-in-one on Aug 8
Jim Wasowski, 76, used an 8 iron for a 128 yard ace on the fifth at Grey Hawk Golf Course, witnessed by Tim Maggett and Ken Schley. Larry Rotuno, of North Ridgeville, holed out on the seventh at Creekwood Golf Course with a 5 hybrid, witnessed by Jack Doyle, Joe Whitmer and Tim King.
MENTIONED IN THIS ARTICLE
Jim Wasowski
Grey Hawk
Wasowski
Tim Maggett
Ken Schley
Larry Rotuno
North Ridgeville
Creekwood Golf Course
Jack Doyle
Joe Whitmer
Tim King
Also Mentioned on This Page
Brookside
Lorain
Noah Adkins
Landon Goodrich
Cardinals
Dominic Lundberg
Cole Lapohn
DJ Tinsley
Ramon Quintero
Titans
Adkins
Goodrich
Lundberg
Lapohn
Tinsley
Quintero
Deluca
Wellington
Trinity
Spencer Brasee
Reece Leiby
Dukes
Robert Barnes
Northwestern
Morgan Bores
Claire Harper
Patriots
Oberlin
Kylie Walter
Tamari Adcox
The
Phoenix
Morgan Freak
Summer Shirley
Bri Slaughter
Firelands
Henrietta Twp
Hannah Szangogh
Ellie Pruit
Paige Pachinger
Chris Sweeney
Chroniclet
Erin Ellis
Sophie Habermehl
Kennedy Smith
Elyria High School
Milars
Rio
Kristin Bauer
Chronicle
Matt Heberling
Richard Cooley
Amherst High School
Columbus
Ponferrada
Spain
Raquel
Vera
Martin
Lorain County
Michael Heberling
Paul Heyse
Chroniclet.com
Piatt He
Vdanay Stoddard
Browns
Ohio State University
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