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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Aug 02, 2017
Page
10
A single serving recipe using one carrot sliced and two cups of fresh orange juice. The dish provides 315 calories with 6 g fat, 2 g saturated fat, 4 mg cholesterol, 9 g protein, 61 g carbohydrates, 41 g sugar, 12 g fiber, 104 mg sodium and 187 mg calcium.
A food writer shares four healthful smoothie experiments using frozen fruit and vegetables to avoid watering down drinks. One carrot tomato blend surprised tasters with an orangish red color and healthful flavor. Other blends include beets with mixed berries, spinach with frozen mango banana lemon, and honeydew cucumber with white grape juice. kale is optional.
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