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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Apr 29, 2010
Page
7
Indira Palekar led a Coffee Tea and Me session at The Legacy Club Avon Lake on mindfulness in daily living. More than 160 women learned a breath focus exercise and practice staying present with compassionate self observation.
Shery Smith recounts how a heart blockage found after a Coffee Tea Me event led to a stent. EMH launched the program in 2005 led by Linda Hamann, growing from a mother daughter tea to four annual sessions, educating women on heart health and family medical decisions.
Dan Weaver a certified personal trainer at EMH Center for Health & Fitness leads a seven week youth fitness series in Work It! Avon guiding children ages 5 to 14 through a safe long jump technique. Emphasizes feet shoulder width stance half squat arms back forward lean soft landing and distance tracking.
Weaver promotes sport specific exercises that boost body awareness, balance and hand eye coordination. These at home drills use chalk and a stopwatch for competitive fun. Begin with 10-15 jumps and add sets to develop fast twitch leg power.
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