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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Apr 27, 2016
Page
9
A family dessert project recreates a Boston Cream Pie cake in a 9 by 13 pan using graham crackers, instant pudding, Cool Whip, and a chocolate topping. The dish yields 8 to 12 servings and can be frozen overnight for easy slicing.
A nutrition health piece outlines vitamin D from sunlight for maternal and infant health, potassium and fluids to ease pregnancy swelling, folic acid before conception, iron needs in late pregnancy, and tips like consuming fortified cereals and cast iron cookware. Dietitian Phyllis J. Molnar provides guidance.
A simple layered parfait uses toasted whole wheat muffin, peanut butter, sliced fruit, yogurt and berries. Build in a tall glass with yogurt at the base and fruit or granola as desired for a quick Mother’s Day treat.
A quick guide combines a personal pita or English muffin pizza with toppings like green peppers tomatoes mushrooms onions and spinach. It suggests toasting bread lightly then adding toppings and baking at 400 degrees plus a strawberry orange honey fruit mix.
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