Protect Your Hearing by Limiting Loudness at Concerts and Home
A public health view warns that hearing damage depends on volume proximity and exposure time. Audiologist Susan Kaplan notes safe limits around 79 decibels, with risk increasing above 80 and significant danger near 100. Earbuds pose higher risk due to inner-ear proximity, and live venues should offer earplugs to reduce harm.
MENTIONED IN THIS ARTICLE
Journal of the American Medical Association
Susan Kaplan
University of California-Davis Health System
Kaplan
High Fiber Diet Linked to Longer Life Says NIH Study
A large NIH and AARP study of 388,122 adults 50 to 71 found high fiber intake reduces death risk over nine years from heart, infectious, and respiratory diseases. Those consuming at least 26 grams daily had a 22 percent lower mortality than those at about 13 grams. Fiber-rich foods like raspberries lentils barley and oat bran are advised.
MENTIONED IN THIS ARTICLE
Archives of Internal Medicine
National Institutes of Health and Aarp
National Cancer Institute
Usda
Also Mentioned on This Page
James Taylor
KISS
Deftones
Carol Gale
Sacramento
Calif
Gale
Memorial Auditorium
Crest Theatre
Ass Dam
Japlan
Kiplan