Healthy snacks for kids support growth and sleep
Snack choices should be mini meals for children to fuel growing bones muscles and brains. Avoid candy cookies chips and soda and pick nutrient dense foods like vitamins antioxidants fiber calcium and potassium. High fat sugar snacks raise triglycerides and blood sugar, increasing risks of obesity diabetes heart disease and poor sleep.
True champion on Wheaties box for Greg Louganis
Chrissy Kadleck notes four time Olympic diver Greg Louganis appears on the cover of Wheaties the Breakfast of Champions next month after an online petition gained 41000 signatures. She also vents about dirty fridge handles and her dog wrecking kitchen rugs as she muses on kitchen organization born from frustration.
MENTIONED IN THIS ARTICLE
Greg Louganis
Wheaties
Wine suggestions for plant based diet wine pairings
Gary Twining, a certified wine educator with Cutting Edge Selection, offers guidance on pairing wines with plant based meals. He recommends Riesling and varietals like Gewurztraminer and Sauvignon Blanc to echo sweetness and counter astringency, plus lighter reds such as Beaujolais and Pinot Noir for tomato sauces and veggie dishes.
MENTIONED IN THIS ARTICLE
Germany
Alsace
Australia
Gary Twining
Cutting Edge Selection
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Tribune News Service
Dietitian
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Phyllis Molnar
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Chrissy Kadleck
Corkscrew Chronicles