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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Apr 10, 2014
Page
10
The Allergy and Asthma Foundation notes year to year severity varies but rising pollen suggests more Americans are diagnosed with allergies. Warmer temps and milder winters push pollen earlier and longer, while rain and wind spread pollen and mold. The priming effect may keep symptoms high even after brief cool downs.
The Doctors host Dr Travis Stork advises natural, drug free remedies and lifestyle tweaks to reduce allergy symptoms. He recommends saline nasal mist, regular activity timed to lower pollen, indoor allergen control with dehumidifiers and HEPA vacuums, and washing clothes and bedding after outdoor activities to curb allergen spread.
Ashlee Ladikos, a certified trainer at The Center for Health & Fitness in University Hospitals Avon Health Center, leads an eight week series focusing on stretching and core work. This week features One Leg Bridge with a 30 second to 1 minute hold per leg to strengthen core glutes and hamstrings. For more information contact program manager Renee Barrett at 440 988 6822.
Bruce Bishop invites readers to like The Chronicle on Facebook and comment on today’s Photo Fun pictures. The best responses will be featured in Friday’s Accent section, celebrating Lorain County’s history and scenic spots.
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