Spinach: From Middle East to Spain to the United States
Spinach originated in the Middle East and spread to Spain in the eighth century, later reaching the United States through Spaniards. The leafy green is rich in iron folic acid and vitamins A and C, with a cup of cooked spinach meeting daily vitamin A and folic acid needs and offering significant vitamin C, while containing oxalic acid that reduces iron and calcium absorption. The article notes health benefits, preparation tips, storage, and ways to entice children to eat it, including topping pizzas or tacos.
MENTIONED IN THIS ARTICLE
Middle East
Spain
United States
Minestrone with Cabbage and Spinach Soup Recipe
A hearty minestrone style soup combines celery onion leeks garlic and wine then adds low-salt chicken broth cabbage zucchini and small pasta. After simmering pasta and greens the dish finish with fresh basil and grated Parmesan for six servings.
Unclaimed refunds prompt homeowner insurance warning
Dear Abby notes many homeowners sell homes and forget to cancel policies causing undeliverable mail and refunds to be returned. Unclaimed premiums may be due and refund checks may be relisted to insurers. Advice urges former homeowners in past five years to contact insurers.
MENTIONED IN THIS ARTICLE
Abby
Midwest
Minnesota
Numerous Ohio high school reunions slated across 30 districts
Alumni groups from Camden School to Elyria, Lorain, and Medina districts announce 1950 1960 1969 and later class reunions. Events span April through November with venues at hotels and clubs, calls for reservations, and contacts like Bob Pitts Gina and Debbie. Reunions Unlimited in Akron Cleveland handles many listings with dates and phone numbers.
MENTIONED IN THIS ARTICLE
Camden School
Asrd
Firelands High School
Cafetena
Bob Pitts
ST. Mary OF the Falls School
Olmsted Falls
Debbie
Fairlane
Olmsted Township
Elyaia High
Gina
Robin
Hudron
Sheraton Suttes
Cuyahoga Falls
Akron
Cleveland
Kent Roosevelt
Sheraton Sutles
Elyria West
Spring Valley Country Club
Jon van Keuren
Abbe Road
Elyria
Ellet High
Sheraton Suites
Mormandy
Radisson
Middleburg Heights
North
South Amherst
Ruth (Zukowski) Lauer
San Angelo
Tex
Alaver
Gte
Margie (Krueck) Hartson
Nomandy
Fort Bragg
N.C
Gateway
Wadsworth High
Sheraton
Also Mentioned on This Page
Texas Department of Agriculture
Chronicle-Telegram
East Ave
Abigail van Buren
Massachusetts
Missouri
Erma Bombeck
Springfield High
Clearview High
Karalynne Betzel-Vitas
Elyria Catholeg
Paul Blevins
Admiral King
Linda
Telloni
Thomas
Becky
Manichi) Smith
Holiday Inn
Firelands High
Tim Buchs
Garol (Hemmann
Todd
Dan Pycraft
Nanes (Sanders
Hardwick
Midview High
Sper Plaza
Broadway
Lorain
Pat
Traxter
Norris
Baxtacn
Schmidt
Koenig
Ammerst High
Mansyrt
Margie (Francis) Janicho
Bob Jenting
Grad Tabbert
John Mulder
Laurel Alexander
Eugene Celano
Joan Conrad
James Horton
Ale Huber
Rose Mane Sanno
Gerald Warden
Darlene At
Elyria High
Amenean Legion Hall
Elyna
Shirley Massaros al
Orv Terrill
Joyce Roberts
Jim Box
Judy
Panfound) Bowser
Wayne Carter
Fitzpatrick) Kenney
Francs Gullett
Elmo Houston
Betsy
Hurd) Stokoff
Bud McCain
Don Schnarr
Margaret Stauter
Jean
Weil) Gallagher
Gen Swanson
Sugar Creek
Abba Road
Marion Steele High
George Gordon
Dick Grifin
Eleanor Ave
Grove City
Bonnie Santos
P.O
Ohio
Xtra Roll Action
Orewai
The
Salvation Army
Good Shepherd
Cascade, Franklin and Roosevelt
OF US
Wau
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