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Do what you can and stop when it hurts says Dr Donohue
An elderly reader with hip arthritis asks about safe exercises and weight gain after quitting smoking. Advice: exercise within pain limits, swimming helps, best times vary by arthritis type, avoid exercise when stiffest. Quit smoking without weight gain by monitoring calories and staying active. theories about enzymes and cravings are speculative.
MENTIONED IN THIS ARTICLE
M.E.K
Mrs. K
Dr. Donahue
G.P