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This newspaper page contains 6 articles. Subscribers can read the full text of each article.
Newspaper
Syracuse Herald Journal
Location
Syracuse, New York, United States of America
Date
Jan 29, 1998
Page
17
A guide to saving at supermarket checkout using coupon and sale timing. The article describes the double-play method where clipping and matching coupons with sales yields extra discounts, advises organizing coupons, and notes not all stores honor discounts. It urges readers to start clipping and prepare a coupon file.
Martin Sloane outlines coupon filing categories including Breakfast, Baby, TM Dairy, Meat, Seafood, Baked Goods and Desserts, Beverages, Household, Health and Personal, and Miscellaneous general merchandise. He advises a car welcome coupon wallet, preserving staples, checking use by dates on OTC meds, and sending overseas coupons within three months after expiration. readers share tips on stockpiling and distribution through service members in Okinawa.
Read notes show a TV cooking schedule with Arnaud Poelte preparing Dublin prawn tails with orange butter and peach blinis as part of World Class Cuisine. Includes other chefs and dishes across Friday to Wednesday slots with various shows and menus.
Recipe uses white and all purpose flour with All-Bran cereal and skim milk. Mix dry ingredients then combine bran with milk and eggs and applesauce, fold in, bake twenty minutes at four hundred degrees, yield twelve muffins.
Tara Herrenbruck offers Basic Bran Muffins as a fiber boost and tasty winter treat. The guide notes daily fiber goals of 25 to 30 grams and suggests mixing in fruits and vegetables to meet targets, with substitutions like applesauce to cut fat and optional raisins for extra kick.
Antioxidants help defend the body against oxidative damage and may lower cancer risk and heart disease. Foods rich in antioxidants include vegetables like kale, beets, peppers, broccoli, spinach, and fruits such as blueberries, strawberries, plums, oranges, grapes, and grapefruit. Tara Herrenbruck, a master’s level registered dietitian from Syracuse, notes the benefit of adding these foods. Readers are invited to submit recipe makeovers to The Syracuse Newspapers.
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