Loving leadership shapes effective child discipline
John Rosemond argues that true discipline is loving leadership not punishments. It relies on attitude, tone, and relationship, turning a child toward obedience through care. He contrasts old fashioned leadership with modern indulgence and urges parents to guide, not enable, their children into responsible adulthood. He cites Proverbs and notes the shift from parent as leader to parent as friend.
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Exercise equals antidepressants for some mood relief
Dr Douma reports researchers find rising depression diagnoses and antidepressant use. A study shows vigorous exercise thrice weekly for 30 minutes can match drug effectiveness, with exercise alone as effective as combined therapy. Exercise offers mood benefits and avoids medication side effects, though not suitable for all. Readers may write Dr Douma at Tribune Media Services in Chicago.
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