Fitness First how to start affordable home workouts
A fitness columnist discusses practical gift ideas for beginners and seasoned exercisers alike. From budget finds like jump ropes and weights to subscriptions, gym bags, and personal trainer sessions, practical choices help sustain a new lifestyle without waste. Mary Jo Kuss signs off offering guidance and contact details.
MENTIONED IN THIS ARTICLE
Mary Jo Kuss
Mary Jo
P.O. Box
Syracuse
Body lessons open paths to training and motivation
Fitness writer Judi Sheppard Missett explains that people need guidance to choose exercises, set frequency, and stay motivated. The piece notes access through clubs, personal trainers, or research studies, and stresses proper instruction to maximize results before detailing a quad stretch with step by step posture and timing.
Eco friendly gift wrapping in stores and homes
The article notes how ecology affects gift wrapping with major chains offering wrapping as a service and retailers like Artifice Gallery choosing recycled bags and tissue. It quotes Manlius resident Karen Felker who volunteers and discusses the desire to save trees and avoid over wrapping while still making festive packages for charity and family.
MENTIONED IN THIS ARTICLE
Sears
Macy's
Karen Felker
Felker
Manlius
Cap
Santa
Armory Square
Artifice Gallery
Catherine Gottlieb
Artifice
Gottlieb
Holiday package handling tips from postal and shipping officials
Advice from postal and shipping firms on sending gifts this season covers complete addresses with ZIP codes and state abbreviations, durable outer boxes, proper cushioning, leakproof liquids, clear fragile marks, and keeping a second label inside. Follow guidance on avoiding brown paper wrapping and using reinforced tape, plus timing for dropping at postal centers.
MENTIONED IN THIS ARTICLE
U.S
Colvert
Wrapping as Art at Artifice Gallery Sparks Holiday Cheer
Gottlieb notes people often reuse gift wrappings and explains their bag approach reduces waste. At Artifice Gallery, wrapping becomes artistry with inventive colorful designs. Customers, especially men, respond with relief and smiles as packages are placed under trees or rewrapped.
MENTIONED IN THIS ARTICLE
Gottlieb
Artifice Galtery
Teach kids how to assess commercials
Gretchen Petersburg Times explores how advertisers target children ages 4 to 12 who control billions in holiday spending. Psychology experts urge parents to raise TV literate kids through mindful watching and discussion of sales tactics and product appeal.
MENTIONED IN THIS ARTICLE
Scheibe
Trusted Advice Against Scams and Funeral Dilemmas
A reader criticizes agencies for not recovering money from scams and suggests Call for Action help. Ann Landers replies agencies record cases but lack enforcement, advising readers to seek action through Call for Action. Another letter recounts family funeral seating tensions after a troubled father’s death, with Ann advising the siblings to ignore a jealous relative’s judgment.
MENTIONED IN THIS ARTICLE
Ann Landers
Better Business Bureau
Consumer Protection Agency
FBI
Florida
Long Island
Call
Idaho Ave
N.W
Dept. AL
Washington, DC
P.S
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Sporting
Duddliy
Judi Sheppard
Missett Health & Fitness News Service
Judi Sheppard Missett
Jazzereise
Try
Aan and Fitness News
Shanna Missett
Ecology
Times
Shoppingtown Mall
His
Lance Fallon
Lance
MDA
SMA
Malling Gifts
Gretchen Petersburg
Cynthia Scheibe
Center For Research
Ithaca College
New York
Len
Ann
T.U
Santa Claus