Cardiac rehab program helps patients get back into life
Retired high school teacher Phil Urban survived a massive heart attack on January 13 1994 after two ambulance defibrillations and multiple hospitalizations. He joined Craven Regional Medical Center's cardiac rehabilitation to regain weight and strength with a team including nurses therapists and doctors. The program emphasizes patient led pace family involvement and gradual activity from bikes and treadmills to beach walks, showing marked recovery and renewed vitality.
MENTIONED IN THIS ARTICLE
Phil Urban
Urban
Paula
Jane Shumway
Oakview
New Bern
Craven Regional
Ken Witt
Witt
Sandy Girton
Linda Evans
Glenda Willis
David Novak
George Beckwith
Emily Sanders
Craven Regional Medical Center
Cancer prevention tips and lifestyle changes urged by health educator
Deborah Carawan of Craven County Health Department outlines warning signs of cancer and practical prevention steps. She emphasizes diet high in fiber and low in fat, abstaining from tobacco, moderating alcohol, sun protection, and regular self breast exams to lower risk, plus guidance on seeking more information from health authorities.
MENTIONED IN THIS ARTICLE
North Carolina
American Cancer Society
Deborah Carawan
The
Craven County Health Department
Red Cross Members Attend Leadership Teams Training
Carolina Red Cross delegates gathered in Myrtle Beach from February 4 to 13 for a conference plus a day long course titled Building Leadership Teams. The event focused on leadership development and organizational skills for chapter volunteers.
MENTIONED IN THIS ARTICLE
Red Cross
Carolina Red Cross
Myrtle Beach
S.C
Births in Alamogordo and Lawrenceburg announce new babies
Mr and Mrs Andy McDonald of Alamogordo New Mexico announce the birth of a son William Andrew on January 31. Mrs Sehaeeeia formerly Heather Hodges of New Bern is the mother. Grandparents are Mr and Mrs Max McDonald and Mr and Mrs Bud. Mr and Mrs Robin Atencio of New Bern announce a daughter Anna Nicole born February 7. Mrs Atencio is the former Patrice LaFollette of Lawrenceburg Indiana. Grandparents are Sue Atencio of Albuquerque, Elwood LaFollette of Dillsboro and the late Claude Atencio.
MENTIONED IN THIS ARTICLE
Andy McDonald
Alamogordo
N.M
William Andrew
Ee Cae
Ieee
Robin Atencio
New Bern
Anna Nicole
Atencio
Patrice LaFollette
Lawrenceburg
Ind
Sue Atencio
Albuquerque, N.M
Elwood LaFollette
Dillsboro
Claude Atencio
How many packets equal one cup of sugar
Dear Heloise explains that 12 packets of low calorie artificial sweetener equal 1 cup of sugar, 6 equal 1/2 cup, 4 equal 1/3 cup, and 3 equal 1/4 cup. She advises checking package labels as heat can reduce sweetness and to use the brand's substitution chart for accuracy.
MENTIONED IN THIS ARTICLE
Heloise
Also Mentioned on This Page
Greenville
John Williams
Williams
Charlie Peek
Sun Journa
CRMC
Deborah Caravan
North Carolina Medical Journal
Trent Rd
Chateau Monroe
Beryl Hazen
Kingston
Ontario
Canada
Linda Sherman Chesterfield
P.O
San Antonio
Texas
Estee Lauder Sun Advisory
Belk
Twin Rivers Mall
Visa
American Express
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