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Newspaper
Sun Journal
Location
New Bern, North Carolina, United States of America
Date
Jun 03, 2020
Page
14
Recipe for Monterrey style chicken with a Dijon marinade and bacon cheddar topping. Includes pico de gallo and a charred corn and black bean salad as sides. Serves four with detailed steps for grilling and assembling the dish.
A detailed Mediterranean style baked fish dish featuring white fish fillet with a tomato and caper sauce. Includes olive oil, onions, garlic, tomatoes, spices, capers, raisins, lemon zest and juice, and herbs. Bake at 400 degrees for 15 to 18 minutes and garnish with parsley. Served with grilled squash and zucchini.
A post pandemic stress tips piece lists foods to help stabilize mood and blood sugar. leafy greens provide folate for dopamine. turkey for serotonin. oats for serotonin. yogurt for brain calm. salmon for omega three anti inflammatory effects. blueberries for antioxidants. dark chocolate lowers cortisol. seeds supply magnesium. An easy Crab and Summer Melon Salad recipe follows using watermelon cucumber crab meat basil lime honey and habanero.
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