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Newspaper
Sun Journal
Location
New Bern, North Carolina, United States of America
Date
Feb 20, 2019
Page
15
The Blue Zones concept highlights regions with unusually long lifespans and low disease rates. A Mediterranean leaning, plant based diet with limited meat and dairy, plus activity and strong social ties, is linked to exceptional health. Recipes include Black Bean Soup and Easy Lentil Vegetable Soup using legumes, greens, olive oil, and whole grains.
Ari LeVaux shares a rustic cabbage dish inspired by a farm hockey night. A Red Glop is reborn as Cabbage Parmesan, blending bread, cheese, and tomato with cabbage noodles and optional meat or mushrooms for six servings.
A recipe inspired by a random food holiday features crab stuffed flounder with butter celery onion parsley jumbo lump crab meat and bread crumbs baked until flaky. It includes lemon zest and Old Bay seasoning plus a Parmesan oregano basil garlic herb butter for toasted ciabatta sides.
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