Wide-stance weighted lunge targets legs and hips
Marlo Alleva of Fontaine Gills YMCA Lakeland Florida prescribes a wide stance side to side weighted lunge for thighs including inner and outer muscles. Use a medium to large weight, perform 8 to 10 reps per side for 3 to 5 sets, maintain upright core, and use chair or broom for balance if needed.
MENTIONED IN THIS ARTICLE
Marlo Alleva
Fontaine Gills Ymca
Lakeland
Florida
Faluvzpa
Msn.com
Ultra rare disease drive stumbles into biotech hope
Helen Evangelista and her son Matthew illustrate how ultra rare diseases struggle for drug development. Jamie Dimon backs action, Ultragenyx finances care, and Mepsevii costs $375,000 yearly. Despite breakthroughs, profits lag, with Ultragenyx losing hundreds of millions while pathways to treatment remain scarce for many patients.
MENTIONED IN THIS ARTICLE
Jamie Dimon
Ganot
National Organization For Rare Disorders
Big Pharma
Helen Evangelist
Helen
Matthew
Matthew Evangelista
Helen Evangelista
Kakkis
Ultragenyx
William Sly
Sly
St. Louis University
Evanglistas
Queens
BioMarin Pharmaceutical Inc
BioMarin
Experts warn plateau in cardiovascular death declines may slow progress
Health officials cite steady declines in heart disease deaths but warn the pace is slowing. Cardiologist Salim Virani calls for continuous innovation and equity in care, while experts emphasize early prevention, reducing obesity, smoking, and risk factors across all populations to sustain gains in mortality reduction.
MENTIONED IN THIS ARTICLE
Salim Virani
American College of Cardiology
Council For the Prevention of
Virani
Eduardo Sanchez
American Heart Association
Center For Health Metrics and Evaluation
Alkaline water claims lack solid health evidence
Reviews show minimal, non definitive effects from alkaline water on body pH hydration or bone health. Small studies funded by producers report minor shifts in blood and urine pH or reduced urine output but within normal ranges and self reported intake limits conclusions. No evidence for cancer prevention or longevity in humans. animal data and lab tests do not translate to real health benefits. FDA has denied bone health claims due to insufficient evidence.
MENTIONED IN THIS ARTICLE
U.S. Food and Drug Administration
Drawbacks of ionized and enhanced waters
The article warns that alkaline water is not necessarily beneficial and can have drawbacks. Ionized or enhanced water may lack minerals after processes like distillation or reverse osmosis, potentially reducing nutrition. The World Health Organization cautions against regular consumption of low mineral water as it may affect digestion and cause mineral loss. Naturally alkaline or spring water with minerals is preferred.
MENTIONED IN THIS ARTICLE
World Health Organization
Alkaline water myth debunked by health expert Brissette
A dietitian argues that alkaline water is not inherently better than filtered tap water. Healthy adults need about 15.5 cups for men and 11.5 for women daily, with only 20 percent from food. Tap water suffices in most areas, reducing single use plastic waste. Brissette, president of 80Twen tyNutrition.com, contributes as a nutrition writer and TV commentator.
MENTIONED IN THIS ARTICLE
National Academies of Sciences, Engineering and Medicine
Brissette
80TwentyNutrition.com
Also Mentioned on This Page
Alleva
Ernst Peters
the Ledger
Nissen
Cleveland Clinic
Los Angeles
Pasadena
adGen
VMT
Tournament of Roses
City of Angels
Hollywood
Beverly Hills
Physicians Mutual Insurance Company
Promo Cope
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