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Newspaper
Southern Illinoisan
Location
Carbondale, Illinois, United States of America
Date
May 23, 2006
Page
13
A Knight Ridder News overview compares workouts by hour, showing calories burned for activities such as swimming 603, running 324, walking 300, cycling 441, hiking 414, racquetball 600, tennis 549, and others. It emphasizes choosing an activity to reach a 500 daily calorie surplus for about a pound weekly, and urges planning one hour of sport daily based on facts.
A nutrition expert advocates nutrient density over sheer calories, highlighting whole grains fruits and veggies while avoiding enriched or processed foods. Seniors and budget-conscious individuals can eat healthier by planning, using bulk purchases, and choosing high fiber and protein options.
The article urges color variety in fruits and vegetables to maximize vitamins and minerals. It highlights dark greens like spinach and broccoli as antioxidant rich, cites berries green tea and apples as power foods, and warns against boiling, canning, or processing to preserve nutrients.
Experts say phytonutrients are expanding beyond familiar picks as new superfoods blend into markets. Pomegranate shows three times the antioxidant power of green tea and red wine, acai touts high anthocyanins and vitamins, goji berries hail from Tibet with strong antioxidants, gold kiwifruit touts vitamin C and fiber, and quinoa gains traction as a complete protein in line with dietary guidelines.
Postmenopausal estrogen-only therapy may not increase breast cancer risk and could lower early stage disease risk during seven years of use in a large follow up of WHI trial participants with prior hysterectomy. Risks persist for stroke clots and heart effects. use lowest effective dose and limit duration.
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