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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
Southern Illinoisan
Location
Carbondale, Illinois, United States of America
Date
May 04, 1981
Page
6
Richard Simmons outlines a four group food plan and a balance focus to keep the body in harmony. He emphasizes timing meals, lighter evening meals, and avoiding late snacks while offering practical tips for breakfast lunch and dinner within a five part series excerpt.
A reader criticizes press coverage and FDA warnings linking foods and chemicals to cancer. He argues many studies are inconclusive, cites Harvard and Stanford experts, and notes the media often exaggerates risk while praising some FDA actions. He urges balanced reporting.
A compact weight loss guide targets those with one to fifteen pounds to shed. It outlines a simple daily meal framework with breakfast lunch and dinner options, emphasizing portion control, lean proteins, vegetables, and optional beverages. The plan suggests two weekly adjustments to omit dinner foods and increase salad and vegetables.
This humorous essay argues American women masterfully prepare leftover garbage over a week. It traces a seven day cycle from refrigerator storage to burial, mocking domestic frugality and the ritual around salvaging uneaten food. Field Enterprises, Inc.
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