Pineapple Mango Smoothie Medley
A multifaith smoothie roundup featuring pineapple and mango blends. Includes coconut vanilla profiles with yogurt and fruit options. Provides per serving calories and calcium while detailing preparation and garnishes.
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Newspaper
Southern Illinoisan
Location
Carbondale, Illinois, United States of America
Date
Jun 21, 2006
Page
18
A multifaith smoothie roundup featuring pineapple and mango blends. Includes coconut vanilla profiles with yogurt and fruit options. Provides per serving calories and calcium while detailing preparation and garnishes.
Blend 1.2 cups cold milk 1% with strawberry mix and vanilla yogurt. Add frozen strawberries and blend until smooth. Serve immediately. Per serving 100 calories 1 g fat 85 mg sodium 6 g protein 18 g carbohydrates with 35% dairy calcium. Makes 4 servings.
James Burnett reviews knife care with Carl Polli of Southeast Cutlery in Florida and chef instructor Stephen Poole. The piece covers why regular sharpening matters, proper handling, surfaces, handwashing, storage, and buying guidance from Consumer Reports and popular sharpeners.
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