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Newspaper
Southern Illinoisan
Location
Carbondale, Illinois, United States of America
Date
Jun 21, 2006
Page
17
Broccoli rabe is an Italian vegetable resembling a scraggly broccoli with leaves. Both florets and leaves are eaten, sold by the bunch, and often sautéed with garlic as a side or steamed and tossed with pasta. It has a pleasantly bitter flavor and is common in supermarkets.
A Knight Ridder News note critiques the Probert Encyclopaedia food section at www.probertencyclopaedia.com for heavy ads and pop-ups but highlights concise details on foods and drinks. It cites Beamish stout from Ireland kaibashira sushi with scallops Nan bread from India and Waggle Dance slang for a Ward's beer from Sheffield, England.
The column highlights three new Haagen-Dazs flavors including Mayan chocolate with cinnamon and two Light line variants caramel cone and vanilla caramel brownie with prices around 3.90 to 4.30 per pint. It notes CleanBBQ disposable aluminum grill liners 12 by 20 inches, priced 10 dollars per pack at Home Depot or 18 dollars for 20 from cleanblog.com with a caution on sharp edges.
In Carbondale and St Louis areas experts tout smoothies as a quick nutritious meal. They highlight dairy benefits for calcium and heart health, plus a 4 to 1 carbohydrate protein ratio after sport. Tips include using fresh fruit, freezing produce, and simple prep with milk yogurt or ice cream.
A quick weeknight stir-fry suggestion from Robin Mather Jenkins. Prep everything first, cook over high heat, and keep stirring. Shrimp is suggested but chicken, turkey, or pork can work. adjust curry paste and chili sauce for heat.
A quick Thai shrimp stir fry with red curry paste and bright vegetables cooked in a hot wok. Includes carrots zucchini bell peppers broccoli and onions, served over steamed white rice with a limeade optional.
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