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Newspaper
Southern Illinoisan
Location
Carbondale, Illinois, United States of America
Date
Jun 20, 2006
Page
14
Memorial Hospital of Carbondale will sponsor free skin cancer screenings from 9 to 11 a.m. and 2 to 5 p.m. on June 29 in Conference Room C. No registration is required. SIU Family Medicine physicians will perform the screenings and advise on risk factors including UV exposure and fair complexion.
Veteran fitness expert Carol Argo offers an easy fusion workout combining dance tai chi yoga and Pilates aimed at women over 40. The program focuses on loosening and stretching the entire body to build energy and grace, reflecting Argo's calming Zen studio approach. DVD available for $18 at www.carolargo.com. Knight Ridder News.
Tips from the American Academy of Orthopaedic Surgeons on preventing golf injuries. New players should take lessons and ease into the game with proper footwear, real turf practice, and a 9 to 10 minute warm up. Specific exercises strengthen the forearms shoulders and lower back to reduce strain.
PHARMACY Q A RICHARD HARKNESS explains risks of heat and dehydration in summer. Water alone can hydrate but may miss electrolytes. for prolonged sweating add sodium and potassium via sports drinks or salt crackers. Overhydration and electrolyte loss can cause severe symptoms including coma. in extreme cases sodium replacement is advised.
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